The HMR® Calorie Systemsm Checkbook

Writing down your food, calories, and physical activity each day is one of the best ways to stay on track with your weight management goals. To make this easier, use our portable "calorie checkbook." The checkbook contains the HMR® Calorie Systemsm charts for quick reference. Each set includes five check book inserts and a reusable vinyl cover


The HMR® Calorie System<sup>sm</sup> Checkbook

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$9.95
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Always consult your physician before beginning any diet or physical activity program.

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